Chicken and Broccoli Pasta Bake

I was inspired to make this after reading a similar recipe on one of my favourite food blogs, Skinny Taste, a couple of weeks ago.  My hubby loved this, apart from the broccoli... he's not a big broccoli fan. But he was willing to forgive it's presence in his dinner this time after smelling the whole thing cooking.  He was near salivating, watching the timer count down!  

This recipe is filling, tasty and pretty healthy, being low in fat - I worked it out to be 344 calories per serve. I was not well organised today, so it was a juggling act to get everything cooked and ready to go together. But I'm sure you won't have that problem. I think this is a dish the whole family will love... even picky eaters because the veggies are hidden in the delicious sauce. It may seem weird to top with rice crispy cereal, but I love the extra crunchy texture this gives the dish!

Chicken and Broccoli Pasta Bake

Serves 6

1 tbsp olive oil

400g chicken tenderloin or breast

4 cups of cooked pasta, such as penne or rigatoni

1 cup raw broccoli, chopped

2 tbsp light olive oil spread

2 tbsp plain flour

1 tsp minced garlic

1/2 tsp dried thyme

1/2 cup frozen chopped onion

1 cup low fat milk

2 cups hot water

1 Massel chicken stock cube

30g shredded parmesan

1/2 cup shredded pizza cheese (tasty, parmesan, mozzarella blend)

1/2 tsp ground sea salt

1/2 ground black pepper

1/4 cup rice crispy cereal, crushed 

Preheat your oven to 180 degrees (fan-forced) To start off cooking, boil your pasta according to packet instructions. Drain and set aside in a bowl. 

Cut your broccoli into small bite-size pieces, including the stalks.  Boil in unsalted water until just tender. Drain, rinse with cold water to stop it cooking further, and set aside with the pasta. 

Brown chicken tenders or sliced chicken breast in a little olive oil over a medium heat.  Just until browned on the outside.  The chicken will finish cooking later in the dish.  If you're using chicken tenders, you can break them up into bite-sized pieces using a couple of forks at this point. Set aside.

Next, using the same large saucepan you used to cook your pasta and the chicken, melt the olive oil spread over medium low heat. Add the onion and a pinch of the salt, and sweat the onion until it starts to become transparent. Add the thyme and garlic and stir through.  Heat for a further minute or so.  

Take the pan off the heat and add the plain flour.  Stir this through the melted olive oil spread to start making a roux.  It should become a clumpy, gluey dough-like mixture. Return to low heat, stirring for a minute or so to cook out the floury taste. Add milk, about 1/4 cup at a time, and whisk together to prevent lumps.  You should end up with a thick white sauce.  Crumble in the chicken stock cube and stir, then add 2 cups of hot water, one at a time, whisking in between to prevent lumps.  You should end up with a thinner very chickeny flavoured white sauce.  Add the parmesan and about half of the pizza cheese, and stir to help it mix through as it melts into the sauce. My hubby got very excited at this point!

Now we begin to assemble to dish... Add the pasta and broccoli to the white sauce mixture.  Stir, then add the chicken and mix it through gently.  Season with salt and pepper.  Then pour into a baking dish. Top with crushed rice crispies and the remaining pizza cheese. Bake for 15 to 20 minutes, until the cheese has melted and the top has gone golden. Serve and enjoy!

The finished dish

Full of juicy chicken and broccoli...

...and rigatoni smothered in a creamy cheesy-chicken sauce.

Oven-Fried Chicken Tenders with Chinese Five-Spice Barbeque Sauce

My husband LOVES chicken. The truth is, if he could, he would eat it every day, every meal, until he grew feathers and a beak. Wanting to try something a bit different tonight from the usual crumbed chicken, I went hunting on the internet and found this recipe. The smell of the tenders cooking is wonderful, warm and almost nutty from the spices and sesame seeds.  The five-spice powder smells just like a health food market my mother used to shop at when I was little. Warm and comforting. Combined with the barbeque sauce, the flavours are sweet, subtly spicy, a little sour and salty. The kind of thing one expects from most Asian-style cooking. 

Oven-Fried Chicken Tenderloins with Chinese Five-Spice Barbeque Sauce

Oven-Fried Chicken Tenders

3/4 cup Panko (Japanese-style breadcrumbs)

2 tbsp sesame seeds

1 large egg

1/2 tsp Chinese five-spice powder

1/2 tsp salt

400g chicken tenderloins

Preheat oven to 180 degrees Celsius (fan-forced).  In a large saucepan, toast Panko and sesame seeds over medium heat for about 5 minutes, or until golden, stirring frequently to ensure even heating. Transfer to a plate or bowl.

In a medium bowl, with a wire whisk or fork, mix egg, five-spice powder and salt until foamy.

Dip the tenderloins in the egg mixture, then in the crumb mixture to coat. Place the tenderloins on a baking tray and cook for 13 to 15 minutes, or until they've lost all pink colouring throughout. Do not turn over while cooking. 

Crispy, golden crumbed tenderloins...

Chinese Five-Spice Barbeque Sauce

1 tbsp olive oil

1 small onion, chopped

1/2 tsp Chinese five-spice powder

1/2 cup tomato sauce

1 tbsp brown sugar

1 1/2 tbsp cider vinegar

1 1/2 gluten-free Worcestershire sauce

While the tenders cook, in the same saucepan used to toast the Panko and sesame seeds, heat oil over medium heat.  Add onion and cook 8 to 10 minutes, or until soft and lightly browned. You can add a pinch of salt to stop the onion browning too much.  Remove from heat; stir in tomato sauce, sugar, vinegar, Worcestershire sauce and five-spice powder.  Return to a low heat to warm the sauce through.  Pour sauce into a small bowl and serve with the cooked tenderloins. 

Barbeque sauce... sweet, spicy saucy goodness!

And this is the finished product!

Together at last, golden crumbed chicken tenders with delicious barbeque sauce.

Serve with a nice salad on the side, or if you're feeling a little more decadent, serve with oven-bake chips, and dip away at that warm barbeque sauce. 

A twist on this recipe would be to use chicken breast sliced into "fingers" and serve as finger food at your next party. 

Homemade Meat Lovers Pizza, Including Pizza Dough

So, yesterday my hubby decided he wanted pizza for dinner, which was all good with me because I'd been craving pizza for about a week! We just used our favourite meats, but you could put any topping you like on yours.  Sliced chicken breast, bacon, onion and pineapple with a barbeque base is a nice alternative, or you could throw all your favourite vegies on there. My dough instructions are for a bread machine, but if you don't have one, check out my notes at the bottom of this post to find out how to make pizza dough without the aid of a machine.

Pizza Dough

4 cups of bread flour

1 cup luke warm water + extra 1/2 cup

1 tsp dry yeast

1 tsp white sugar

1 1/2 tsp salt

1 1/2 olive oil

1 tsp dried Italian herbs

Put ingredients into your bread machine according to your machines instructions. Mine calls for the liquid first. Put in a cup of water, then the flour and other dry ingredients on top.  Set to a dough only setting and start mixing.  Check it as it goes.  Depending on your flour you may need to add more water.  I've been using Wallaby brand flour, which seems to need more water. But check it and see how you go. If the dough looks too dry and crumbly and not coming together, then add a bit more water, about a tablespoon at a time. With my dough, it sounded a bit sticky after the water went in (by that I mean it was making squidgy noises as it was mixing!), but came together perfectly in the end. You might find you need to get in there with a spoon to make sure everything comes together when you're adding the water... sometimes dough just needs a little encouragement, you know.

The completed dough...

Once your machine goes BEEP to let you know it's done mixing and proving your dough, turn it our onto a floured bench top. Divide into equal parts.  We like thin crust and get four large bases out of this mix. If you prefer thick crust, you could just divide it in half to make a thicker base. 

Divide by pinching to two, then pinch those into two again and so on.

Once you've divided it up, it's time to get your rolling on!  The trick to rolling out even shaped and sized pizza dough is not to move the rolling pin all around.  Instead, turn the dough and keep rolling straight ahead of you. It sounds like such a little thing, but it works. 

When the dough has reached the right size and thickness it's time to line your pizza tray.  Flour the tray with a little flour before putting your pizza base down... but not too much, you don't want your pizza to taste floury! Take a fork and gently make holes evenly over the base.  I find this helps to stop it getting big air bubbles in the base when it bakes.  Then you've come to the creative part... adding your toppings! Yay!! 

The finished rolled out base. Time to get cooking!

Meat Lovers Pizza Toppings

Makes enough for 2 large pizzas

4 tbsp "pizza" tomato paste (we use Leggos "Pizza" sauce with garlic and herbs)

1 cup cheese (any shredded cheddar or tasty blended with mozzarella works well)

100g shaved leg ham

4 thin slices parma ham (also known as prosciutto)

50g thinly sliced chorizo

50g thinly sliced pepperoni

Assembly is pretty much as you would imagine...  Start by gently spreading the tomato paste over the base with a spatula or the back of a spoon. Sprinkle on most of your cheese.  Then arrange your meats.  We start by tearing up the ham first.  Then add the sliced chorizo.  Add the rest of the cheese.  Then we finish by tearing up the parma ham and adding the pepperoni.  

Topped with cheese, ham, chorizo, parma ham so far...

And now with some spicy pepperoni to give it a little kick!

Bake in a moderate oven, around 180 degrees Celcius, for about 15 minutes. We ended up with a crisp base and perfectly golden toppings.  Slice up and enjoy!  

The finished product!

Now doesn't that look delicious? All crispy and golden and full of meaty, cheesy goodness...Ready for nomming!

** Note** We're lucky enough to have a bread machine to do all the work for us in making the dough.  Even if you don't have a machine you can still make this.  You'll just have a little more work ahead you... Mix all the ingredients in a bowl until it comes together as a rough dough. It works best if you use your hands to mix.  Then tip it out onto a floured bench top and knead away until glossy smooth. This is done by pushing the dough away from you with the heel of your palm, then bringing it back to you, turning the dough as you go.  Then put into a bowl, cover with cling wrap and a put it somewhere warm to rise for an hour to an hour and a half. Near a sunny window, but not in direct sun, is good.  The dough should double in size.  Knock it down a bit, divide up and start rolling out your base.  Easy!  If you're still a bit confused how it works, check out YouTube, there'll be an awesome tutorial video of how to make dough by hand.

If you can't find bread flour at your local supermarket, don't stress.  You can use ordinary plain flour.  The only difference is bread flour is ground a bit finer.  But the results shouldn't be too much different.

If you're having a pizza party with friends or family making their own individual pizzas, then you could divide the dough up into eight to ten smaller bases. Same if you have children who want to help you cook their own pizzas.  

Also, you can freeze what you don't want to use immediately by putting it into individual snap-lock bags.  Just defrost in the refrigerator for a few hours before you want to use it.  We used half the dough now and froze the other half this time. If you're storing for a party or to use as smaller bases for one person, you could roll the dough out ahead of time and store in the fridge or freezer between layers of grease proof paper wrapped in cling wrap. It should keep happily in the fridge for a day or so, and in the freezer I find it's fine for about a month (mind you, it never stays in there longer than that at our house!!). 

If you're curious any specific products I used in this, just ask me. : )