Monday 23 January 2012

Homemade Cottage Pie

This recipe is something I threw together on a whim to see if I could replicate the Maggi Cottage Pie mix that Hubby used to enjoy.  Hubby said the meat mixture I made was beautiful and was so good he'd be happy to just have it on toast anytime.  That's a pretty big compliment from Mr Picky!  The potato is smooth and creamy, while the meat mixture is rich, lightly spiced and slightly tangy.  And I don't know about you, but I find making mashed taties very comforting and theraputic after a hard day!  A hearty meal for a cold night, and one that both young and old will enjoy.

Homemade Cottage Pie
Homemade Cottage Pie

Serves: 6

Mince:
1 tbsp olive oil
500g heart-smart beef mince
1/2 cup frozen peas, carrots and corn
1/2 cup frozen chopped onions
1 400g can chopped tomatoes
1 cup water
3 tbsp Massel Supreme gravy powder
2 tbsp tomato paste
2 tbsp tomato sauce
1/2 tsp minced garlic
1/2 tsp dried thyme leaves
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp sea salt + a pinch
1 Massel beef stock cube

Potato:
5-6 large potatoes
2 tbsp butter or margarine
1/2 cup milk
Salt and pepper to taste
1/2 cup low fat tasty cheese (for topping)


To cook mince:
Heat oil in a large saucepan.  Over a medium-low heat, add onions. Sweat but do not colour.  To stop onions browning, add a pinch of salt. Add minced garlic. Stir into the sweating onions. Add mince, cooking until browned.

Turn heat up to medium. Add tomato paste and stir through the mince and onion mixture. Heat through to "cook" the paste. Add the canned tomatoes, mixed vegies, salt, pepper, dried thyme leaves and paprika, and stir again.  Cook for about 5-10 minutes.

Add water and crush up the stock cube as you add it in.  Stir into the tomato mince mix.  Add the gravy powder one spoon at a time, cooking in between. This will help thicken the mince mixture. Cook for another 5 minutes, until thickening, then remove from heat.

To cook potato:
Bring a large saucepan of water to the boil. 

Peel and chop the potatoes into even sized chunks. Cook until fork tender.

Take off the heat and carefully drain off the hot water.  In the warm saucepan add butter or margarine to the hot potatoes.  Add half the milk and start mashing!  Add more milk as you go to make a nice smooth mash.  Add salt and pepper to taste.  Using a whisk, whip your mash until it's light and fluffy and completely smooth. 

To assemble to the meal:
Pour the mince mixture into a ovensafe baking dish. Gently spoon the potato mash over the top of the mince, and spread out with a fork.  Spread it out as rough as you like - some spikey bits with make for a nice crispy texture on top. Spinkle with tasty cheese, and bake in the oven at 180 degrees Celcius (fan-forced) for 15 minutes, or until cheese is golden and melted.  

Baked and golden...
And deliciously ugly, hehe.
*Note* I was a little naughty with mine this time. I was in a hurry and in the dish pictured I used Edgell instant mashed potato to top the mix.  All previous times I have used real mashed potato, which always tastes a million times better!  But this is a handy option when you're pushed for time, and the Edgell instant mash at least tastes fairly close to real thing when you add milk, butter and a little salt and pepper.

Friday 20 January 2012

Apricot Chicken in the Slow Cooker

This post was inspired by my old school friend Holly.  She contacted me recently for a recipe for Apricot Chicken to use in her new slow cooker.  This was an untested recipe I had on file.  While Holly tested it out at her house I decided to give it a go with my homemade French onion soup mix.  It turned out sweet and tasty, with a nice hint of spice.  Hubby went back for more, which is always a good sign he liked it.

Apricot Chicken and Brown Rice
Apricot Chicken Recipe 

500g chicken (breasts or thighs)
400ml apricot nectar
1 packet of French onion soup (or my homemade mix if you're MSG free)
1 tablespoon curry powder
1 400g can apricots, drained

Slice the chicken into bite sized pieces.  Put the chicken into the slow cooker, followed by the other ingredients and stir until well mixed.  Cover with the lid and cook on low for 6 - 8 hours. 

Serve with brown rice and vegetables - anything you like! 

Now doesn't that look good? Just like a golden sunset in a bowl!

Hmm, sweet, spicy apricot sauce... *Homer drools*
 
*Note* If the sauce is a little thin, mix 1 tablespoon of cornflour with about a 1/4 cup of water until smooth, then add to the dish.  Mix through and allow to cook out for a few minutes.  When you go to serve the sauce should cling to your chicken a little better.   

I didn't add extra vegies this time, testing it out on a picky hubby. Next time I think some peas or green beans, or some strips of red capsicum would be nice, added in 30 minutes or so before serving so they don't break down too much.  You could also add a handful of chopped dried apricots to add a more intense apricot flavour and chunkier texture. My canned apricots broke down to almost a jam-like consistency. 

Homemade French Onion Soup Mix

As anyone with MSG sensitivity knows, when you can't eat that stuff anymore you have to get creative to make full flavoured foods.  This can seem hard when you've been so used to using pack mixes to speed things up in the kitchen.  But once you know how to read labels, you know what the nasties are to look out for and also find the delicious things that give you back the flavour you've been missing.  Get back to basics and head to the spice aisle!

One of the things I really missed when my MSG sensitivity first began was potato bake.  Our friend Tracy makes to most delicious, mouth-watering potato bake for family barbeques.  It's creamy, it's cheesy, the potatoes are tender and melting... I'm salivating just thinking about it.  But sadly, the recipe she uses calls for French onion soup mix.  That's right!  That little sachet of powdered soup from the supermarket.  All of these innocent looking packets contain Flavour Enhancer 621, code name for MSG.  This may sometimes be switched around with Flavour Enhancer numbers 627, 631 or 635.  The other three are artificial versions of MSG, called Ribonucleatides, which can be even more menacing (Google the E635 and pick the Fed Up With Food Additives website for more info).  Anyway, I was missing things like this, so I went hunting for an alternative that was safe for me to eat.  This is a recipe I have found and used successfully in place of the commercially made French onion soup mix. I hope you find it useful too.



Homemade French Onion Soup Mix

Ingredients:

3/4 cup dried minced onion
2 Massel brand beef stock cubes (see notes)
4 teaspoons onion powder
1/4 teaspoon celery salt
1/4 teaspoon sugar
1/4 - 1/2 teaspoon curry powder (or to taste)
1/8 teaspoon pepper


Method:

Put all ingredients into a resealable sandwich bag, adding the stock cubes last. Press out most of the air as you seal the bag, and then rub the ingredients together, being careful not to tear the bag in the process.  Do this until the stock cubes are broken down and evenly mixed into the dry ingredients.

Makes the equivalent of one packet of French onion soup mix. Store in an air tight container until needed.  Flavours will infuse and the mix will taste better after being stored for a couple of days.  


To make up as a soup, add to a 1L of water. Bring to the boil.  Serve with toast, with or without butter or melted cheese.  Enjoy!

French onion soup mix, with roasted onions from IKEA.


*Note* I use Massel brand stock cubes because they are the only ones I have found that don't list the above E numbers, MSG, anything hydrolysed or "natural flavours".  They do contain yeast extract though, which can form free MSG when combined with salt at high temperatures, so if you're super sensitive you may want to avoid these too.  For some reason I seem to be OK with them.  I'm yet to have a reaction.  Hopefully it stays this way... I'm can't imagine not having a stock of some sort in my pantry!

An alternative I found to using the dried onion flakes from the spice aisle is roasted onions from IKEA, RONSTAD LOK. They have a pungent onion aroma as well.  I used a mix of both onion flakes and the roasted onions in the mix pictured above. 

Sunday 8 January 2012

Chocolate Shortbread

After receiving some disappointing shortbread for Christmas, by request of my hubby, today I made chocolate shortbread.  These were super easy to make and would taste great with a coffee at morning tea!  The best part is you just use things you'd normally keep in the cupboard, without the need to buy rice flour like many recipes need.  



Chocolate Shortbread

110g plain flour
40g Bournville cocoa
50g sugar
100g soft butter
2 tsp vanilla essence

Preheat oven to 180 degrees Celsius.  Line a baking tray with baking paper.

Sift flour and cocoa together into a large mixing bowl to make sure there's no lumps. Add the butter, sugar and vanilla essence, and mix together thoroughly with a wooden spoon.  Everything should come together as a crumbly dough. Now here comes the fun part!  Get your clean hands into the bowl and work the dough with your fingers until combined and smooth and all sticking together. 

Add all your ingredients to a bowl (not pictured - vanilla essence).
The dough should look like this when it comes together.
Lay some cling wrap out on your work surface.  Tip your cookie dough out on to the clip wrap and shape into a big fat disc.  Wrap up.  Refrigerate for 20 minutes or so, until firm.  

Wrap in cling wrap, and rest in the fridge.
Sprinkle your work surface with sugar and take out half of your dough.  Sprinkle a little more sugar on top.  Take a rolling pin and roll out about 3/4 of a centimetre thick.  Using cookie cutters cut out whatever shape you desire.  Alternatively, you could just take pieces of dough and roll into a ball, then flatten into a smaller fat disc to make round cookies. 

The pre-cooked dough.
Arrange your cut out dough on the baking tray.  Use a fork to make a pattern if you so desire, and sprinkle with extra sugar.  Bake in oven for 15 minutes.  Allow to cool.  Serve and enjoy!  


Serve and enjoy with your favourite hot beverage.


*Note* To make plain, vanilla shortbread, omit the cocoa and add 40g plain flour back in.

Sunday 1 January 2012

Pineapple Upside-Down Cake

This sweet, buttery cake was made for my sister-in-law Georgia's birthday yesterday (Happy birthday if you're reading Georgie!). The recipe comes from my favourite Nigella Lawson cookbook, Nigella Express.  It is very simple to make, and tastes so good, everyone will love it.  The cake is light and moist.  The tartness of the pineapple cuts through the sweetness of the cherries and the cake, giving it a nice balance.

Pineapple Upside-Down Cake.


Pineapple Upside-Down Cake

butter for greasing
2 tbsp sugar
6 slices of pineapple rings in juice, a 225g can is perfect,
   plus reserve 3 tbsp of the juice
glace cherries, approx 75g total
100g flour
1 tsp baking powder
1/4 tsp bicarbonate of soda
100g soft butter
100g caster sugar
2 eggs

Preheat your oven to 200 degrees, or 180 degrees if fanforced. Butter a non-stick cake pan measuring approximately 20 - 23cm in diameter.

Sprinkle the 2 tablespoons of sugar on top of the buttered base of the cake pan, and then arrange the pineapple slices to make a circular pattern, starting with one in the centre and working half slices around the outside.

Fill each pineapple ring with a glace cherry, and then dot one in each of the spaces in between.

Put the all the dry ingredients into a mixing bowl with the butter, caster sugar and eggs.  Mix using electric beaters or a kitchen-aid if you're lucky enough to own one. The mixture will be quite thick, a bit like a soft biscuit dough.  Pour in the 3 tablesoons of pineapple juice one at a time, beating between each one, to thin it a little. The mixture should be smooth and a bit fluffy after this. 

Pour this mixture carefully over the cherry-studded pineapple rings; it will be just enough to cover it. Spread out very gently, being careful not to disturb the cherrys.

Bake for 25-30 minutes. Check at the 25 minute mark. If it's still jelly-wobbly in the middle then give it another 5 minutes.  Remove from the oven and allow to cool for a couple of minutes.  Then ease a spatula or a thin knife around the edge of the pan to make sure your cake is nice and loose. Place a plate or cooking rack on top, and quickly flip it upside-down. Tap the bottom of the pan lightly to make sure your pineapple hasn't stuck, then remove the pan.  Voila! Upside-down cake! 

*note* I found the easiest way to get the butter soft enough for this was to leave it out overnight to soften.While soft and messy, this made it perfect for whipping up with the beaters, adding to the fluffiness of the cake. Also, other fruit can be used as an alternative. I've made it using dessert pears in chocolate sauce with cherries as well.

Ruby cherry jewels set amongst golden pineapple rings.

The results after visiting Georgia's house. All gone!

Happy New Year!

Hello and welcome to my new blog! I've been thinking about starting a blog for a while, and with a new year beginning now seemed as good a time as any to begin.  

A little bit about me for those who don't know... I love to cook and love sharing my food with friends and family.  I get a little bit of a buzz seeing people enjoy the food I've created and put my love and energy into.  I'm probably not the most skilled cook, but I'll give most things a go and enjoy myself doing it. 

Before Christmas we were listening to the radio on the way to work, when they had TV chef and food writer Anna Gare on to talk about ideas for making it an easy but special Christmas meal. During this time she was telling the announcers her husband calls her a Foodiac because she wakes up thinking about food and is always thinking of things to do with food.  I think this label may apply to me too.  I sadly spend a lot of time thinking about what to cook and what flavours would work together. 

This preoccupation with food may partly come from the fact that my husband and I are what most would call "picky eaters".  Sometimes I think it would be easier to list what we can/will eat than what we can't/won't. Part of this pickiness on my part has come from having a parent who would either burn the dinner in the oven or boil things like vegetables within an inch of their life so that they were mushy and lifeless by the time they hit the plate.  I would like to think I haven't carried on this trait!  Eating dinner at friend's houses as a child was an adventure - food had a life to it that I didn't know at home. Unfortunately, the damage was already done and I wasn't game to try to many things for fear they'd taste horrible. It wasn't until I moved out of home and met people who knew how to really cook that I've gained the confidence to try new things.  My hat is off to you guys if you're reading this!

The other reason for the food preoccupation is because I have food intolerances to MSG (also knows as E number 621) and the similar artificial flavour enhancers, usually listed as E numbers 627, 631 and 635, which are sadly found in a great many items on the supermarket shelves.  My husband and I spend a lot of our grocery shopping time reading ingredients labels to ensure I will be ok.  It is only through trial and error we've been able to be sure I can eat certain products, and I've had to learn to be creative in the kitchen in order to make tasty meals again.  I would like to think this blog will help others like myself who have recently discovered they have similar intolerances. I know when it happened to me I went through a period of depression and despair at how I was ever going to eat and enjoy food again when so many of the things I loved had suddenly been taken away from me.  I was angry that my body was doing this to me.  (That could also have been the detox from the MSG that partly caused this moodiness - I swear, coming off the MSG was as bad as any drug addiction. Don't believe me? Watch Super-Size Me and see the dude's reaction to eating that food. That kind of euphoria during and just after eating, then swinging back to depression and feeling so ill could only be the addiction to MSG and toxic levels of it in the poor guy's system!).  If you're finding yourself in this situation, please try not to despair! I hope my tried and tested recipes will help you feel better about your new dietary needs and give you the courage to get out there and create something wonderful of your own.  :)

Now, without further ado, let's get cooking!